Copyright 2007 - 2009 Martha Theus and 21st Century Vegetarians
OUR COOKBOOK
Throwin' Down Vegetarian Style! is not just a cookbook - it's a way of life!
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On Sale for $14.95
Over 75 Simple Vegetarian Recipes
Vegetarian Product Guide
Vegetarian Tips and Tricks!
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Paperback
ISBN: 978-0-9798688-0-1 (147 pages)
About Our Cookbook
“Throwin’ Down” Vegetarian Style! is the answer for those interested in changing their lives by changing their diets. This book is full of easy to prepare, “down home” style recipes from common vegetarian items that can be found in most grocery stores. It is actually more a "workbook" or a "manual" than a "cookbook" and is designed to be used on a daily basis. Author Martha Theus, a vegetarian for over 23 years has “cracked the code” and taken the mystery and confusion out of vegetarian living. In this book, you will find over 75 recipes, product shopping guides, and the answers to all of your questions including “Where do you get your protein?”, and “What do you eat?” The recipes have been tested on kids, teenagers, athletes and adults and have impressed even the heartiest meat eaters. As noted above, this is not just a cookbook, it's a way of life! Take a look inside the book - click on the following links to read Chapters One through Six for free! (You will need Adobe Acrobat Reader to access these files. If you do not have Adobe Acrobat Reader, download it for free from Adobe.com)
CHAPTER SEVEN: Product Shopping Guide (includes over 75 easy to find vegetarian products)Customer Testimonials
First of all, Martha had this book shipped out to me super fast. I have not been able to put it down since I received it. I am really enjoying her personal "down to earth" writing style so much! This cookbook is packed with great research information on the effects of diet on our health. The section on the health of African Americans is especially relevant.
The photos of her family and the food are just beautiful. I have already made her famous BBQ Fried Chickettes and my husband, myself, and our 2 year old son loved them. And my husband isn't even a vegetarian. I can't wait to try the rest of the recipes in this amazing collection. BUY THIS BOOK!
- Valerie S. McGowan, AMAZON.COM review
I have one word. WOW! Once I started reading I could not put it down. You completed a tremendous amount of research. Even with the extensive amount of research that you put in I love how you have also personalized your journey and decisions through personal and family experiences. What I love about the book is the type of binding that you used. It is very user friendly and easy to carry. I can mark a particular page and because how the binding is just flip that page up. For example, the chapter on the products and where to find them in the store. That is very helpful. I can easily carry it and refer to the pages. I also like the hard plastic covering on the front and back. I also found the pictures you present on your website and in the book of the various foods to be very helpful. What I like is that you not only say in words but you also give a picture. From an educational stand point you accommodate different learning styles.
I have already tried the Aztec recipe with the black beans and "chicken" and the barbecued chic-ketts. It is sooooooooo good! Oh.....another thing.....I really like when you make suggestions at the end or your recipes of what would be good to go with that particular meal. Samuel (my son) loved the Aztec recipe and the Barbecued Fried Chic-ketts also. I made the sweet potato fries too. He always wants to know exactly what he is eating and I told him it was something new that I was experimenting with and to have an open mind. He said he would try it and ended up loving the food. He said, "Mama, this is heaven!" Needless to say I was excited.
- Penny E., Baltimore, MD
For more feedback from our customers, please visit our Testimonials page!
On Sale Now for $14.95
while supplies last!
On Sale Now for $14.95
while supplies last!
