Copyright 2007 - 2011 Martha Theus and 21st Century Vegetarians
INGREDIENTS
2 8oz packages of Westsoy Seitan (cubed or stir fry strips - both are fine).
1/2 chopped sweet onion
About 2 cups of BBQ sauce of your choice. I use a combination of BBQ sauce, Soy Vay Teriyaki Sauce and Dragunara Sweet Chili Sauce (I like it sweet and spicy!). However, any BBQ sauce will work.
Small amount of Grapeseed oil for sauteing.
DIRECTIONS
Saute the onions in a large pan or skillet until the onions are soft (about 2 min)
Add the seitan, making sure that the liquid it is packed in is drained first.
Add the BBQ sauce mix. Reduce the heat and let simmer about 5 - 7 min, stirring occasionally. Make sure the BBQ Sauce covers the seitan. You want to have enough sauce so that the seitan can soak it up.
After the seitan is tender and well marinated with the sauce, turn up the heat to "high" and quickly stir-fry the seitan. This will sear the sauce onto each piece and give it a more crispy texture and an authentic BBQ look.
That's it! You can put it on a sandwich (see photo above) or just have it as a side dish, with brown rice, on top of a salad, etc. The possibilities are endless!
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