Copyright 2007 - 2011 Martha Theus and 21st Century Vegetarians
VEGETARIAN RECIPES
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Who needs meat when you can eat like this? Here are a few recipes to get you started on your vegetarian journey - just click on each image for the recipe. Remember - do not overcook the meat substitutes! They are already fully cooked and can be eaten as is. The only reason I cook them is to alter the texture and to add my own flavors and spices. You do not need to cook them they way you would cook meat - there is no blood and no bacteria to kill! This is the beauty of vegetarian cooking - great tasting, more healthful meals in half the time!
BARBEQUE FRIED CHIK'N
SEE THE VIDEO!
ITALIAN SUB with TOFURKY®
GRILLED GARDEIN
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SPINACH SALAD with
GRILLED GARDEIN
ENCHILADAS
SWEET 'N SOUR VEGGIE "CHICKN"
BARBEQUE FRIED CHIK'N,
MAC N CHEESE, GREEN BEANS
PENNE PASTA with TOFURKY®
VEGAN CARROT CAKE
VEGAN CHEESECAKE
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TOFURKY® VEGGIE WRAPS
SEE THE VIDEO!
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DEEP DISH VEGAN PIZZA
SEE THE VIDEO!
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BARBEQUE SEITAN
Vegetarian Thanksgiving Survival Kit!
Click the image to get the 14 page PDF with our favorite vegan holiday meals!
7 Day Vegetarian Starter Kit
Paperback $7.95
FREE eBOOK!
Throwin' Down Vegetarian Style!
Paperback $9.95
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GARDEIN® CHIK'N SALAD
SEE THE VIDEO!
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RAW VEGETABLE MEDLEY
SEE THE VIDEO!
