Copyright 2007 - 2009 Martha Theus and 21st Century Vegetarians

VEGETARIAN RECIPES

Who needs meat when you can eat like this?  Here are a few recipes to get you started on your vegetarian journey - just click on each image for the recipe. Remember - do not overcook the meat substitutes! They are already fully cooked and can be eaten as is. The only reason I cook them is to alter the texture and to add my own flavors and spices. You do not need to cook them they way you would cook meat - there is no blood and no bacteria to kill! This is the beauty of vegetarian cooking - great tasting, more healthful meals in half the time!

If you have a vegetarian recipe that you would like to share on this page, please email me and I'll check it out. Don't forget to send a small photo too! Thanks!

BARBEQUE FRIED CHIK'N

ITALIAN SUB with TOFURKY®

GRILLED GARDEIN

SPINACH SALAD with

GRILLED GARDEIN

ENCHILADAS

SWEET 'N SOUR VEGGIE "CHICKN"

BARBEQUE FRIED CHIK'N,     MAC N CHEESE, GREEN BEANS

PENNE PASTA with TOFURKY®

VEGAN CARROT CAKE

VEGAN CHEESECAKE

TOFURKY® VEGGIE WRAPS

    SEE THE VIDEO!

On Sale Now for $14.95

while supplies last!

DEEP DISH VEGAN PIZZA

      SEE THE VIDEO!

BARBEQUE SEITAN