Copyright 2007 - 2010 Martha Theus and 21st Century Vegetarians
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LIVING AND LOVING OUR VEGETARIAN LIFESTYLE.....

Thanks for visiting! We are the Theus Family and our site is dedicated to sharing everything we know about vegetarian living in an open, fun, and joyful manner! We love our lifestyle and would like to share and exchange knowledge, tips, and recipes with all of you.
OUR COOKBOOK


















Order "Throwin' Down" Vegetarian Style! written by my daughter Kamaal and I!

THE VEGETARIAN ATHLETE.COM














This site is dedicated to providing information that dispels the myth that elite athletes cannot compete as vegetarians.

My son Londale (pictured) is an athlete and has been  vegetarian since birth! Find more about how to pursue athletics on a vegetarian diet.
Episode #105 - Deep Dish Vegan Pizza - featuring Daiya vegan cheese!

Episode #104 - The Vegetarian Athlete - Part 1. My son Londale II discusses why he is still vegetarian and how he maintains his athletic lifestyle.
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Watch How We "Throw Down" Vegetarian Style!
Veggin' Out With Martha!                  Check out a couple of our episodes! Click Here for more!